Find out how much energy your workouts use. Compare activities like running, cycling, swimming, and more.
Calories (kcal)
Approximately 1.5 slices of pizza!
This calculator uses the Metabolic Equivalent of Task (MET) system. One MET is the energy you spend sitting at rest. An activity with a MET of 8 means you burn 8 times as much energy as you do at rest.
Calories = (MET × 3.5 × Weight_kg) / 200 × Duration_min
It is an estimate. Individual metabolism, age, gender, and fitness level also play a role but are not factored into the basic MET calculation.
Yes, wearing a heart rate monitor will usually provide a more accurate result than a formula based solely on activity type and weight.