Discover your perfect diet plan. Calculate calories and macro splits for Fat Loss, Maintenance, or Bulking.
"Macros" is short for macronutrients—the nutrients your body needs in large amounts to survive. Tracking macros helps you achieve body composition goals more effectively than counting calories alone.
The body's primary energy source. Found in bread, rice, fruit, and sugar.
Essential for building and repairing tissues. Found in meat, eggs, and dairy.
Vital for hormone regulation and nutrient absorption. Found in oils, nuts, and avocados.
Your Total Daily Energy Expenditure (TDEE) is the number of calories you burn in a day. It is calculated by multiplying your Basal Metabolic Rate (BMR) — the calories you burn just existing — by an activity multiplier.
