Find your optimal protein intake. Based on scientific guidelines for muscle growth, fat loss, and maintenance.
Consume this amount every day.
Protein is the building block of life. It’s essential for repairing tissue, making enzymes/hormones, and specifically for building muscle.
The recommended daily allowance (RDA) is a modest 0.8g per kg of bodyweight, but this is merely to prevent deficiency in sedentary people. Athletes and those looking to improve their physique need significantly more.
To hit your daily target, include these sources:
