Protein is the building block of life. Whether you want to bulk up or lean out, find the precise gram amount you need daily.
Daily Target
0g
0 g per lb of bodyweight
Protein: The Most Satiating Macronutrient
Protein isn't just for bodybuilders. It has a high "thermic effect," meaning your body burns more calories digesting protein than carbs or fat. It also keeps you fuller for longer, making it the most critical macro for weight loss.
Recommended Intake Guidelines (per lb of bodyweight)
0.36g: The absolute minimum (RDA) to prevent deficiency in sedentary people. NOT recommended for active individuals.
0.5 - 0.7g: Endurance athletes and active adults.
0.8 - 1.0g: The "Gold Standard" for building muscle and strength training.
1.0 - 1.2g: Recommended when dieting (caloric deficit) to spare muscle tissue while losing fat.
Why "Lean Mass" Matters
If you weigh 300lbs but have 100lbs of excess body fat, you don't need 300g of protein. Your fat tissue is not metabolically demanding like muscle is. In these cases, it's safer to base calculations on your target weight or estimated lean body mass.
